HOW TO LAYER PROPERLY TO STAY WARM WITHOUT OVERHEATING

Working in the cold can really wear you down. Follow the three simple steps below to layer up for maximum warmth without discomfort or overheating.

There are three basic layers that help you stay warm when you're working in cold conditions: the base layer, the mid-layer and the outer layer. When you choose each layer, it's important to consider the fabric, the insulation and the conditions you'll be working in so that you get the right level of warmth without adding too much bulk.

Best Base Layers for Working in The Cold

Whether you're working outside in winter or inside a subzero freezer warehouse, the same layering techniques work for both environments. You should start with a good moisture-wicking base layer and build up from there.

The base layer is the first you put on and it usually rests against your skin. It's important because it will be responsible for keeping you dry. When you're skin is damp, like when you work up a sweat, you're going to feel colder and you'll be at greater risk for cold stress or cold-related illness.

Cotton base layers retain moisture, so avoid cotton longjohns. A better choice would be an undershirt and thermal pants made with blended or synthetic fabric with moisture-wicking capabilities, such as thermal base layers from RefrigiWear.

Your activity level will also be important in choosing the right base layer. If you'll be moving around frequently, you'll generate more of your own body heat and likely need a little less insulation in your base layer. If you're sitting still or if you're facing wind chill while driving a forklift or operating equipment, you'll need a little more insulation in your base layers.

Thermal Mid-Layers Add Comfort & Protection for Your Core

A mid-layer adds extra insulation to trap heat against your body so you're protected from the colder air outside your clothing.

Mid-layers, such as insulated or quilted sweatshirts, play a vital role in keeping your core warm. The warmer your core is, the better your body can pump blood to your extremities to keep them from going numb and to avoid frostbite.

Vests are also a good mid-layer option because they keep your core warm without limiting rang of motion in your arms. A more insulated vest or a mid-layer jacket may be necessary in extremely cold environments.

Water-Repellent, Wind-Tight Outer Layers Keep Cold Off Your Back

The outer layer of your workwear should be wind-tight and water-repellent to protect you from the elements.

In milder conditions, you may not need any insulation in your outer layer. A simple rain jacket or windbreaker over your mid- and base layers may be enough to keep you warm and comfortable. But when you're facing freezing temperatures or howling winds, you're going to need all the insulation you can get.

In extreme low temperatures, the outer layer should be an insulated jacket for extra warmth. But, it’s also important not to overdress with layers that are too warm for the conditions, as overheating in cold environments can hinder your productivity and put your body at risk for both heat- and cold-related injuries.

Keep Your Head (and Hands and Feet!) in the Game

Remember that any exposed skin is a place where cold can creep in. Complete your layers of protection from the cold with insulated headwear, thermal work gloves and non-slip winter work boots.

If you need to make sure you’re peripheral vision is absolutely clear, you probably can’t use a hood, a mask or a balaclava. But you could pop a neck gaiter on, pull it over your nose and ears, then layer on a knit cap with an fold-up cuff that you can tug low over your ears. With that combo, your vision stays clear while your ears have 2 layers of coverage and the cold can’t creep down your neck.

If it’s so cold you can’t feel your fingers, it’s probably a good idea to give your insulated work gloves a boost with a glove liner. Choose a thin knit glove liner to wear under your work gloves to add warmth without making your hands feel clammy. If you need more dexterity, choose a thicker glove liner to wear under a pair of fingerless work gloves.

Working in the cold sure keeps you on your toes, but you'll still need some serious footwear to get through extreme cold conditions. Double up on your moisture-wicking socks before you put on your work boots or look for a pair of insulated work boots with a removeable liner that acts as a second, more insulated sock.

Layer Up and You'll Be Ready When Temps Drop

You won't always need all three layers, and sometimes you'll need more than three. Dressing in lightweight, versatile layers makes it easier for you to add or remove a layer as conditions change or as your work changes. Now that you understand layering for working cold weather, check out the most popular insulated workwear from RefrigiWear: