How to Work Safely in Cold Weather
Your clothing keeps you warm, safe and productive in cold environments but choosing the right clothing is only part of the picture. To make it simple, here are 10 cold facts that can help you stay warm.
To stay warm and safe
For indoor + outdoor workers
Choose clothes according to your activity level
More active = Less insulation
Less active = More insulation
Avoid perspiration build-up
Stay dry to maintain warmth. Moisture can prevent you from staying warm so look for moisture wicking layers.
Layer Clothing
A good inner layer insulates and wicks moisture away from the skin. The outer layer continues the wicking process and insulates by preventing body heat from escaping.
Drink more water, less caffeine
Stay dry to maintain warmth. Moisture can prevent you from staying warm so look for moisture wicking layers.
Don’t wear clothing that is too tight or too loose
Insulated clothing or layers should fit comfortably and also helps seal out drafts.
Protect Bare Skin
Cover all areas that will be exposed to cold temperature or wind.
Don’t smoke or drink alcohol
Nicotine and alcohol dangerously affect the body’s ability to regulate and conserve heat, especially in your extremities.
Eat More
When working in cold temperatures, you should average at least 2,400 calories and up to 4,000 calories per day.
Pay attention to your body
Get out of the cold if you experience extreme drowsiness, loss of balance, extreme shivering or slower breathing.
Wear refrigiwear garments!
RefrigiWear offers head-to-toe protection for a variety of temperatures and activity levels.